Now it’s all about planks, lunges and squats, followed by more pliability exercises, such as doing crunches with a vibrating roller beneath his back.Īfter, there’s another massage, this time with the focus of flushing out the lactic acid that builds up during exercise, to help improve muscle recovery time.ĭuring the NFL season, he’ll work out with teammates in the afternoon. It helps prepare Brady’s body for an intense workout, beginning with 40 minutes of resistance bands, to make muscles more pliable, soft and resilient.Īs the quarterback has aged, he works out less with weights, which could leave him prone to muscle tears. It only lasts four minutes but targets 20 muscle groups for around 20 seconds each. He’s micromanaged the athlete’s training schedule months and even years in advance. An average day will begin early with a pre-workout “deep force” massage session with Guerrero. As well as being his business partner in the TB12 health-and-wellness brand - including a chain of fitness centers that they plan to expand across the US - Guerrero has been described by Brady as his “body engineer.” It’s been said that trainer Alex Guerrero knows Tom Brady’s body better than the QB’s wife, Gisele Bündchen. 7:30 p.m.: Family time, including reading to kidsįitness Tom Brady and wife Gisele.7 p.m.: Review films, strategy w/ Coach, charity work.5-6 p.m.: Post-workout pliability session.3 -5 p.m.: Team practice or, in the off-season, surf and workout.8 – 10:30 a.m.: Hit the gym for strengthening and conditioning.5:30 a.m.: Wake up, drink electrolyte water and smoothie.Bush was president, Justin Timberlake was still a member of NSYNC, and Chiefs MVP quarterback Patrick Mahomes was 6 years old.īut nearly two decades later, Brady is still there, doing what he does better than pretty much anyone else - at a remarkable 43 years old. When Brady in 2002 won the first of his record six Super Bowls, George W. “It’s that mindset that allows him to keep going.” “Tom’s sustained success over the past 20-plus years is a testament to his incredible drive and his meticulous approach to everything he does.” Burns said. If his Tampa Bay Buccaneers win tonight’s Super Bowl against the Kansas City Chiefs, Tom Brady will not only break his own record as the NFL quarterback with the most SB victories - he’s already at six - he’ll also be the oldest QB to take the trophy. Put simply, Brady is an obsessive - a man with a plan and the determination (and money) to execute it, as John Burns, CEO of Brady’s TB12 health and wellness organization, explains. That’s why he landed a two-year, $50 million deal with Tampa last March, making it likely he’ll still be playing when he’s 45. Suffice to say, Brady is one of a kind, a phenomenon who shows no sign of slowing down any time soon in a sport where longevity is rare. Nearly seven years on and Tom Brady will, on Sunday evening, attempt to break his own record as the oldest QB ever to win a Super Bowl when his Tampa Bay Buccaneers take on the reigning champs, the Kansas City Chiefs, on the Bucs’ home turf. “ I don’t plan on sucking for a long time.”
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